Some of the goals of therapy

To find ways to love and accept love

How to stop getting stuck in feeling bad about yourself

To create a fuller and happier life

To find ways out of helplessness and the feelings of being overwhelmed

To find a way out of the unnecessary pains, sadness, and losses in our lives

Thursday, July 28, 2011


Why is it so hard to ask for help.   The Beatles sang of the need for Help, and that feelings drive the need for help.   To own I need someone, is to publish, to declare  "I am dependent".  A problem for any relationship is how to be both dependent and independent within the connection.